By Elefteria Mantzorou Spicing up your memory game just got a whole lot more exciting, especially for seniors! Researchers have unveiled a surprising ally in the battle against cognitive decline: wasabi. Yes, that fiery green paste you usually pair with sushi might just be the key to boosting brainpower in older adults. Watch the video to learn more!
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By Elefteria Mantzorou In recent years, the spotlight on superfoods has illuminated the nutritional treasure troves hidden in various corners of the world. One such gem is the goji berry, a vibrant red fruit that not only tantalizes the taste buds but also boasts an impressive array of health benefits. In this blog post, we'll delve into the botanical wonders, identification tips, historical significance, and the culinary magic of the goji berry. Interested in herbal medicine? Have a look at my books on Thai medicine & bodywork. |
ABOUT MEI 'm Elefteria, a massage & herbalism instructor. Welcome to my blog! Categories
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